Ok, this is something I am going to try, at least until the end of the year. I have heard great things about the plant based diet. Heck, my brother eats plant based for the most part and he is shredded. (If you don’t believe me check out his Instagram page HERE) I am going to put some things I try on my page AJReddOnTheAir and we will see how much better I look and feel. Join the challenge and follow us at KYKX1057!
Now, Oprah is leading a new challenge and it’s not hard at all. The “Super Soul Sunday” host has joined director, James Cameron’s wife, Suzy Amis Cameron, in eating one plant-based meal a day. Cameron is an advocate for the vegan lifestyle was recently a guest on Oprah’s show and while discussing her new book, The OMD Plan, Oprah decided to take up the challenge and extend it to her 42 million followers.
“And you’re not even trying to convert the whole world. You’re just saying start with the one meal … that is graspable,” says Cameron. Cameron also says that changing one meal a day can save 200,000 gallons of water and is the carbon equivalent of driving from New York to LA.
Would you consider switching one meal a day to vegan? Are you going to join the challenge?