Spending your golden years in the home where you’ve lived for decades may seem like a more comfortable choice than moving into a retirement community. But in the average home, seniors have to contend with the risks of falling and potentially hurting themselves. As a homeowner, you’ll need to prepare accordingly. If you plan to age in place and you’re thinking about fall prevention, these resources from KYKX 105.7 will help you modify your home, find a supportive caregiver, and make healthy choices to lower your chances of falling.
How to Modify Your Home
Address any fall hazards in your home with these accessible design tips.
- Start by choosing slip-resistant flooring materials for your entire home.
- Redesign your sleeping area to protect yourself from falling out of bed.
- Plan for other essential changes with this guide to home design for fall prevention.
- Use smart tech to enhance your home and make it safer. A camera system, for instance, provides a way for your kids to keep tabs on you at home.
When It’s Time for In-Home Care
Sometimes, in-home care is a key component of fall prevention.
- Understand how a home health aid can help you maintain independence.
- Research your options for financing in-home care.
- These tips will help you hire the right caregiver for your needs.
Changing Your Lifestyle
Prioritizing your physical and mental health can reduce your risk of falling.
- Try exercise moves that are intended to improve your balance.
- Ask your doctor about supplements that can boost your joint health.
- Improve your sleep routine to avoid fatigue, brain fog, and unsteadiness.
- Focus on a holistic approach to healthy habits with these informative resources.
Fall prevention is an important issue for all seniors — even healthy people could suffer a fall as they grow older. But you do not necessarily have to relocate to a senior community out of fear of falling. With these resources, you can create a plan for aging in place that will help you avoid falling in your own home.